“I knew I needed help with fitness since I couldn't do it alone. I had aches and pains that I felt a person my age should not have! I hired Casey and was pleasantly surprised at his approach. Instead of focusing only on lifting weights, he focused on how I moved and tailored the workout to focus on all the muscle groups in a holistic way so that I could move better. Within a few weeks, many of those aches and pains went completely away! At that point, I was hooked and continued getting much stronger and feeling so much better physically. I can now move like a normal person my age, and I am grateful.”

- Molly H.

“Working with Casey was a pleasure. Casey was calm, very respectful of my personal space, and clear and specific about each of the exercises he showed me. I was impressed by his attention to minute changes in position of my back, shoulders, and hips that helped me perform the plank correctly, for example. He sent me videos of each new exercise, so I could refer to them regarding correct posture, etc. So helpful! I have grown stronger in my core, doing 3 exercises consistently over the past 3 months, and can now hold the plank for 1 minute x 3 reps, for example. I have also learned how to consistently release tight leg and hip muscles. I am very aware of my posture, and my core now, when standing, climbing stairs, or lifting groceries, etc. This journey has been very positive, in that I feel stronger in my body.”

- Jenny T.

- Shelley R.