Our Services
At QuestLink Health, we don’t just train bodies—we transform lives. Our approach is rooted in science and designed to address the root causes of pain and movement dysfunction, rather than offering temporary fixes. Book your appointment now and embark on a journey of revitalization, achieving your ultimate vision of wellness, with innovative techniques tailored just for you.
Focus Program
3 Sessions/Week
Designed for those ready to make significant progress toward pain-free movement and long-term physical resilience.
Includes:
All Momentum Program offerings
Advanced 1:1 training focused on skill-specific goals (e.g., sprinting, golf-form)
Regular performance tracking and biomechanical refinement
High-touch support with progressive strength and movement sequencing
Add-Ons:
Comprehensive Google Drive folder updated weekly
Full video documentation of key releases, dynamic exercises, and milestones
Tailored training plan synced with video demonstrations and progressions
Momentum Program
2 Sessions/Week
Designed to accelerate your progress with a structured and consistent training regimen.
Includes:
All Foundation Program offerings
Expanded corrective work targeting deeper postural discrepancies
Progression into strength-building exercises for pain-free performance
Add-Ons:
Personal Google Drive folder hosting recordings of session videos highlighting dynamic exercises for strength training
Custom exercise plan using recorded videos for reference
Foundation Program
1 Session/Week
Designed to ease you into a structured training process.
Includes:
1:1 private session with Functional Patterns practitioner
Focus on muscle release techniques to restore mobility
Light corrective work for postural issues and pain management
Introductory strength and coordination exercises
