Live
Without Pain.
Personalized movement therapy and functional strength training—designed for real-life performance and pain-free living in the Bay Area.
Reclaim Your Strength
OUR APPROACH
QuestLink empowers professionals to connect and grow by focusing on meaningful interactions and long-term success. Our approach prioritizes efficiency, clarity, and real value — helping you reduce wasted effort and strengthen the relationships that matter most.
We build on the core fundamentals of human connection to retrain how you network, collaborate, and succeed.
Personalized Assessments
We begin by analyzing posture, movement patterns, and imbalances to design a program tailored to your unique needs.
Targeted Release & Correction
Instead of masking symptoms, we focus on addressing the root causes of pain and dysfunction through myofascial release and corrective movement.
Strength Built
for Life
Training emphasizes sustainable strength and mobility that supports everyday movement, prevents injury, and restores natural alignment.
Pain-Free, Efficient Movement
From walking to sport-specific performance, we teach your body to move with control, balance, and confidence.
Unlike traditional fitness programs that often wear the body down, our system builds strength and resilience the right way—so you can move, train, and live pain-free for years to come.
Progress with Purpose
Every session is results-driven, giving you measurable improvements in posture, performance, and overall well-being.
WHY CHOOSE US
We help professionals and patients who are tired of fragmented communication, disconnected systems, and wasted time:
☑️ Simplify and streamline how providers and patients connect
☑️ Improve collaboration and decision-making through real-time access to data
☑️ Reduce inefficiencies and administrative burdens with smart workflows
☑️ Strengthen trust, outcomes, and confidence through seamless communication
Personalized Movement Assessment
Identify mobility imbalances and movement inefficiencies before they lead to injury.
Corrective Exercise Programs
Custom-built plans to retrain movement patterns and build long-term strength.
Myofascial Release Therapy
Hands-on therapy to relieve muscle tightness and restore full range of motion.
Balance & Stability Training
Improve coordination and joint health for safer movement in everyday life.
PROGRAMS
Private Training
Programs starting at $110 per session
One-on-one biomechanics training tailored to your goals, designed to improve posture, strength, and movement efficiency.
Reduce pain with targeted corrections
Build lean muscle and better alignment
Boost strength and everyday mobility
Achieve sustainable performance results
Virtual Private Training
Programs starting at $85 per session
Live, one-on-one training from anywhere—no gym or equipment needed.
Improve posture, strength, and movement at home
Custom programs to address pain and imbalances
Build muscle and mobility with everyday items
Flexible scheduling via Zoom or FaceTime.
Easy setup—just a phone, tablet, or computer.
Functional Class
Classes starting at $65 per person
Small-group biomechanics classes for all levels, focused on improving movement, posture, and everyday strength.
Learn posture and efficient movement
Build strength, mobility, and confidence
Burn fat in a supportive group
First class free. Up to three per class.
Movement Assessment
Starting at $155*
A one-on-one postural evaluation to identify pain sources, postural issues, and movement inefficiencies.
Pinpoint imbalances and dysfunction
Get a tailored action plan
Ideal for chronic pain, posture, or plateau
Available virtually or in person.
*First 5 in-person sign-ups get fee waived
Build Real-World
Strength & Stability
Skip the cookie-cutter machine circuits. Our functional workouts train you in the same planes of motion you use to lift groceries, climb stairs, and sprint after life’s moments. Stronger muscles, healthier joints, zero wasted reps.
See Functional
Training in Action
Contact us today to see real examples of our movement assessments, myofascial release, and corrective strength work in action. Reach out and discover how we help every client move better.