Our Services

Move pain-free, feel strong. QuestLink Health uses science-backed training to correct the root cause of pain — not just the symptoms.

Subscription-based Programs start at $90/session

A woman in black athletic wear exercising with a suspension trainer in a gym, with a man blurred in the foreground.

Focus Program

3 Sessions/Week

Designed for those committed to achieving pain free movement, advanced performance and long-term physical resilience.

Includes:

  • All benefits of the Momentum Program.

  • Advanced 1:1 functional movement training tailored to your goals (e.g., sprinting, golf, sport-specific skills).

  • Ongoing performance tracking and in-depth biomechanics analysis.

  • Progressive strength training and movement sequencing for sustainable results.

  • High-touch support and expert guidance every step of the way.

Exclusive Add-Ons:

  • Weekly-updated Google Drive folder with personalized video documentation.

  • Full access to key releases, dynamic exercises, and milestone achievements.

  • Custom training plans with video demonstrations for continued progress.

A woman sitting on a yoga mat in a yoga pose, with kettlebells and a massage ball nearby, inside a room with large windows showing a building outside.

Momentum Program

2 Sessions/Week

Created to accelerate your progress with a structured, consistent approach designed to build strength, correct posture, and support pain-free living.

What’s Included:

  • All benefits of the Foundation Program.

  • Expanded into corrective exercise targeting deeper postural imbalances.

  • Progression into strength-building exercises for improved movement and pain management.

Exclusive Add-Ons:

  • Personal Google Drive folder with session recordings for ongoing reference.

  • Custom exercise plan using your own recorded videos to reinforce learning and progress.

Person kneeling on yoga mat receiving physical therapy with a massage ball on their knee.

Foundation Program

1 Session/Week

Start your journey with a gentle, supportive introduction to corrective exercise and movement therapy. Perfect for those new to structured training or seeking relief from pain and mobility issues.

What’s Included:

  • Private 1:1; session with a certified functional patterns practitioner.

  • Focus on myofascial release therapy to restore mobility.

  • Light corrective work for posture and pain management.

  • Introductory strength and coordination exercises to lay the groundwork for future progress.

Move Pain-free